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Healthy Living with Diabetes (@South Coastal Library, Bethany Beach)

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South Coastal Library

43 Kent Avenue

Bethany Beach, DE 19930

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This FREE 6-week Healthy Living Workshop for Diabetes Program is designed to help adults who are living with diabetes take charge of their health and their life!

Classes are open to adults of all ages and abilities. All self-management programs are evidence-based and were originally developed at Stanford University. This program is offered locally by Beebe Healthcare in partnership with the Delaware Division of Public Health

People with diabetes attend together to:

  • Develop weekly action plans based on their needs
  • Share experiences
  • Help each other solve problems they encounter in creating and carrying out their self-management program

Topics participants will learn about include:

  • Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  • Appropriate exercise for maintaining and improving strength and endurance
  • Healthy eating
  • Appropriate use of medication
  • Working more effectively with health care providers

Cost: FREE Includes class instruction & program materials.

Series Dates: Meets weekly on Mondays from 2:00 p.m. - 4:30 p.m., starting Monday, September 30th.

  • September 30
  • October 7
  • October 14
  • October 21
  • October 28
  • November 4

Registration Required: If you would like to participate, you may register through this website or call (302) 645-3337.

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Location

South Coastal Library

43 Kent Avenue

Bethany Beach, DE 19930

View Map

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