Healthy Living with Chronic Pain

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American Legion Post 28

31768 Legion Road

Millsboro, DE 19966

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This FREE 6-week Healthy Living Workshop for Chronic Pain Program is designed to help adults who are living with chronic pain take charge of their health and their life! Adults caring for someone living with chronic pain are welcome to register as well.

Classes are open to adults of all ages and abilities. All self-management programs are evidence-based and were originally developed at Stanford University. This program is offered locally by Beebe Healthcare in partnership with the Delaware Division of Public Health

People with chronic pain attend together to:

  • Develop weekly action plans based on their needs
  • Share experiences
  • Help each other solve problems they encounter in creating and carrying out their self-management program

Topics participants will learn about include:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Pacing activity and rest
  • How to evaluate new treatments.

Cost: FREE Includes class instruction & program materials.

Series Dates: Meets weekly on Tuesdays from 10 a.m. - 12:30 p.m., starting Tuesday, April 23rd.

  • April 23
  • April 30
  • May 7
  • May 14
  • May 21
  • May 29*

*Please note that the last class is on a Wednesday, May 29th.

Registration Required: If you would like to participate, you may register through this web site or call (302) 645-3337.

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American Legion Post 28

31768 Legion Road

Millsboro, DE 19966

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