About the Workshop

Geez! Is all that New Year’s Resolution hype over yet?! Let’s face it, feeling and looking your best is a life-long goal achieved by sensible actions you take every day, not by unrealistic demands you impose on yourself at the beginning of every new year.

If you want to boost your overall health and vitality NOW, this workshop is for you! Join us and you will walk away with simple strategies for a healthier lifestyle, without any fad dieting, deprivation or hours in the kitchen.

BONUS! River's Edge Yoga is generously offering complimentary 3-class passes to all workshop attendees. Don't miss out on this great offer!

About the Location - River's Edge Yoga

River's Edge Yoga Center, located one block from the river in Old Town Alexandria, is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition. The studio offers Ashtanga Vinyasa, Yoga Mom Yoga Baby pre and postnatal classes, Family Fun Yoga and Gentle Meditative Flow classes for all levels. Learn more at http://www.riversedgeyoga.com/