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Healthy Living Series: A Free Benefit for YMCA Members

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Greater Naples YMCA

5450 Ymca Road

Naples, FL 34109

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Whether you are trying to prevent, manage or even reverse chronic diseases (pre- or Type 2 diabetes, high blood pressure, high cholesterol), need to lose a few pounds or just want to learn how to become healthier, this series is for you!

Presented by:

  • Amy Chappell, M.D.: Board-certified neurologist and lifestyle medicine physician, CHIP facilitator and certified (Rouxbe) professional plant-based chef

  • Cathy Haffey: Tennis coach, Breast cancer survivor, and author “The Good Feeling” (blog)

  • Coco Heinrich, M.S. Exercise Physiologist

  • Elaine Reda, B.S. R.N.: Certified Health and Wellness Coach

  • Heidi Roderick, BS, LAT/ATC, CSCS: Personal Trainer, CHIP facilitator, YMCA Director of Community Health & Wellness

  • Joanne Irwin: Food for Life Instructor

  • Chef Kristina San Fillipo: Professional chef, graduate of The Culinary Institute of America in Hyde Park, New York, and founder of The Purple Spoon Culinary, Bonita Springs, FL

Class held in the Greater Naples YMCA Teaching Kitchen! Join us for any or all of the sessions which are free but registration is required. (Ages 12 and over only please.)

January 23: Dr. Amy: Lifestyle Medicine: Putting you in charge of your Health!

February 6: Dr. Joe: My wake-up call: Life after heart disease

February 20: Heidi & Coco: Q & A with an exercise physiologist and certified athletic trainer

March 6: Cathy Haffey: How A Breast Cancer survivor found better health

March 20: Dr Amy: Health Benefits of a Whole Food, Plant-based Lifestyle….samples included!

April 17: Elaine: Meet Your Health Coach and Clear Your Hurdles to Good Health. Elaine Reda

May 15: Heidi/Coco: Q & A with an exercise physiologist and certified athletic trainer

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Greater Naples YMCA

5450 Ymca Road

Naples, FL 34109

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