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Healthy Living Series: A Free Benefit for YMCA Members

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Greater Naples YMCA

5450 Ymca Road

Naples, FL 34109

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Whether you are trying to prevent, manage or even reverse chronic diseases (pre- or Type 2 diabetes, high blood pressure, high cholesterol), need to lose a few pounds or just want to learn how to become healthier, this series is for you!

Presented by:
• Amy Chappell, M.D., Neurologist, CHIP facilitator and Certified (Rouxbe) Professional Plant-based Chef
• Cathy Haffey, Tennis coach, Breast cancer survivor, and author “The Good Feeling” blog
• Coco Heinrich, M.S. Exercise Physiologist
• Elaine Reda, R.N., Certified Health and Wellness Coach
• Heidi Roderick, B.S. Personal Trainer, CHIP facilitator, YMCA Director of Community Health & Wellness

Class held in the Greater Naples YMCA Teaching Kitchen

Join us for any or all of the sessions which are free but registration is required. (Ages 12 and over only please.)

  1. July 11: Kick-Off to Healthy Living Series: Change your Lifestyle; Improve your Health - Dr. Amy Chappell
  2. July 18: Sitting is the new Smoking. So get Moving! - Heidi Roderick
  3. July 25: Ideal Body Composition for Healthy Living - Coco Heinrich
  4. August 1: Meet Your Health Coach and Clear Your Hurdles to Good Health - Elaine Reda
  5. August 15: Cooking Class: 4 Ways with Chickpeas/Garbanzo Beans
  6. August 22: Lessons from the Blue Zones: How do the world’s longest living people live? - Dr. Amy
  7. August 29: Sitting is the new Smoking. So get Moving! - Heidi Roderick
  8. September 5: How to write and achieve your health goals. (What are significant factors leading to disease and disability? How does a physically active lifestyle alter these factors to add healthy years to our lives?)- Coco Heinrich
  9. September 19: Cooking class: Increasing Fiber in your diet
  10. September 26: Re-engineering Your Environment to Meet your Health Goals - Coco Heinrich
  11. October 3: Preventing and Treating Type 2 Diabetes without Drugs - Dr. Amy
  12. October 17: Sitting is the new Smoking. So get Moving! - Heidi Roderick
  13. October 24: "My Wake Up Call” Preventing and Reversing Chronic Disease - Dr Joseph Lombardozzi
  14. October 31: Healthy Living goal setting and exercise plan writing workshop. Setting realistic goals and the plan to reach them.
    - Coco Heinrich
  15. November 7: Cooking Healthy Holiday Treats
  16. November 28: Sitting is the new Smoking. So get Moving! - Heidi Roderick
  17. December 5: “My Story” - Cathy Haffey
  18. December 19: Cooking Healthy Holiday Treats
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Location

Greater Naples YMCA

5450 Ymca Road

Naples, FL 34109

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