Healthy Living for Sobriety
Event Information
About this Event
"Pouring into yourself is an act of self care and love and food is a big part of how we love and nurture ourselves. The class focuses on preparing whole, real, meaningful meals even if you're the only one dining."
>> >>There is a workbook for this class that's included with your ticket purchase. The Restorative Eating Workbook 2021 is the curriculum for the entire year.<<<<
Filling ourselves up with foods that give way to healing and restoration. Not from a mindset of restoration. Not from a mindset of deprivation or what we can only have on certain days, but an actual lifestyle pivot where we give our bodies more of what it needs like eating the rainbow of fruits and veggies because of the nutrient dense value they bring.
Why You Need Restorative Eating?
The biggest job on the planet is the work our bodies do for us. From fighting infection and dis-ease, providing us with clean blood, regeneration of most of our cells, helping us sleep, waking us up, our body literally repairs, replaces, regenerates and restores on our behalf. The stomach cells, that line our stomach due to the acidic environment alone replace themselves every five days. Like whoa! Our body deserves a self-loving raise. Like for real. It starts with how we nourish ourselves.
This class is the beginning of a twelve part course that runs each month for 2020. Permission to Transform is course one and begins with a deep dive into restorative eating and why it should matter to you. This is an interactive class that involves demonstration and student participation.
In this first class you will learn:
- HOW TO MAKE NUTRITIOUS SMOOTHIES THAT HEAL AND RESTORE.
- HOW TO EASILY IMPLEMENT SMOOTHIES INTO YOUR DAILY DIET.
- HOW TO COMBINE SMOOTHIE INGREDIENTS FOR MAXIMUM BENEFIT.
- WHAT RESTORATIVE EATING MEANS.
- WHY YOU NEED TO RESTORE YOUR BODIES BALANCE.
CLICK THE TICKETS BUTTON AT THE TOP OF THE PAGE TO REGISTER
LEARN MORE ABOUT SERVED UP SOBER HERE
About The Instructor
Your course instructor is Chef Len, the sensational chef and founder of I Am Len's Kitchen, who's loyal social media followers devour her no-judgment no-bullshit, realistic and nurturing approaching to healing.
