$20

Healthy Living Eating Plan – a 5-week kick starter plan

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Location

Co-op Learning Center, Lebanon Co-op

12 Centerra Parkway

Lebanon, NH 03766

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

The holidays are over and we all have had our fill of cheese- time to kick start the new year right. This is a 5 week course where we work together to to help tackle high blood sugar, less processed food and just eating “clean”.

Diets and habits are hard to change and even harder to do all at once, so we will talk about and tackle new small changes each week. No weigh-ins or gimmicks here, and sharing is voluntary, but working with a group of peers is proven to have a greater impact then going at it alone.

Take one class or sign up for the whole series and kick-start 2019 in the best way possible.

Topics by week will include:

  • Week 1: Starting your day right- prioritizing breakfast
  • Week 2: Planning Ahead- work on planning out the week and have some quick on-the-go recipes for busy nights
  • Week 3: Eating your Veggies! Eat the rainbow with these veggies packed dishes
  • Week 4: Cook More. Skip pre-prepared foods and cook from scratch to cut calories, sugar and sodium
  • Week 5: New Proteins- learn more about plant-based proteins to add into your regular rotation

*This course is NOT lead by a medical professional and is not for those who seek medical advice. If you have a medical condition, please consult your physician. *

Instructor: Lindsay Smith, Co-op Food Educator



FAQs

Is this a demo or hands-on cooking class?

This is a demo cooking class, but there are sometimes opportunities to help out for those that wish, or if you prefer, sit back, enjoy the demo and eat! Don't forget to ask questions!

Should I eat a snack before class?

There is plenty of food served in each class, but depending on what type of class it is will determine when we eat. If you are hungry and it will be a while before we eat, you are always welcome to bring a small snack. Water and soda water are provided at each class. Classes offering alcohol are identified as such.

Are there ID or minimum age requirements to enter the event?

Yes. This event is 18 years old and up only.

What are my transportation/parking options for getting to and from the event?

The Co-op Learning Center is located at the Centerra Park location in Lebanon, NH. The physical address is 12 Centerra Parkway, Lebanon NH 03766. There is plenty of parking in our parking lot. The closest bus line is the blue line and drops off at the Hospital.

Once you enter the Co-op store, the Learning Center is located behind the prepared foods section- next to the café overflow seating area and restrooms.

What can I bring into the event?

For hands-on classes please wear close-toed shoes and tie back long hair. You are welcome to bring a phone or camera. No pets allowed.

Is my registration/ticket refundable or transferrable?

Yes. You will receive a full refund when the Co-op has to cancel a class, or if you cancel your registration with the Service Desk staff at least two full days in advance. But please let us know if you can't make it to class- we do issue partial refunds if we receive notice.

How can I contact the organizer with any questions?

Questions can be sent via email to: classes@coopfoodstore.com or you can call member services at (603) 643-2667.

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Date and Time

Location

Co-op Learning Center, Lebanon Co-op

12 Centerra Parkway

Lebanon, NH 03766

View Map

Refund Policy

Refunds up to 1 day before event

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