Healthy Hun"Knees" Fitness for a Cure Challenge - (Session 1)
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Healthy Hun"Knees" Fitness for a Cure Challenge - (Session 1)

Healthy Hun"Knees" Fitness for a Cure Challenge - (Session 1)

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Crossroads College Prep School (Gymnasium)

500 DeBalievere

Saint Louis, MO

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LADIES …. ARE YOU READY FOR A MOTIVATIONAL FITNESS MAKEOVER??  Let’s GET FIT…HAVE FUNLOSE WEIGHT!!   

MARK YOUR CALENDAR FOR THE INITIAL PARTICIPATION DAY FOR THE:

HEALTHY HUN”KNEES” FITNESS CHALLENGE!!


THAT’S RIGHT LADIES…Let’s GET THOSE “KNEES” UP & INTO ACTION!!”

Come aboard and join ME in a 30 Day Healthy Hun”knees” Challenge to LOSE WEIGHT, GET FIT & HAVE FUN!! 


This Challenge will be available to sign-up in (2) Sessions in 2016:

Session 1:  “ I AM DETERMINED” - "FITNESS FOR THE CURE" (November 5, 2016)  – (INITIAL SESSION)

Session 2:  “NEW ME..NEW YEAR” (December 2016) – (BOOTCAMP FITNESS)

**Sessions will continue in 2017 as well!! 

***Fees are offered separately – And will be announced for each session sign-up.  

**SPECIAL SIGN UP RATE***

SESSION 1- $20.00 EARLY BIRD REGISTRATION TIL 9/23/2016  / $25.00 AFTERWARDS 

DOOR REGISTRATION - $30.00

As a participant, you will work on your own to lose weight, but we will provide support along the way:  (I am a Party Game Coordinator…so you KNOW THERE WILL BE A LOT OF FUN ALONG WITH OUR FITNESS!!)

WHAT TO EXPECT??? 

Initial Session (Day 1):  (ZUMBA FITNESS)

  • Create an electronic food journal on www.myfitnesspal.com  (Download APP on phone) - *****(optional)

  • ZUMBA class workout session

  • SLIDE lessons

  •  Obstacle Course Fun

  • Healthy Snacks

  • Health / Wellness & Fitness Trivia & Game Time Fun

  • Prize incentives

  • AND…A Special Surprise Gift!!! (For ONLINE registrations only)

**Each session will have an EXTRA Added touch with additional fun - fitness challenges**

**Waivers MUST BE signed before beginning the fitness challenge**  

SO…Come aboard this challenge is also a great opportunity to fellowship with women of all ethnicities!   LIKE NIKE SAY….LET’S “JUST DO IT!!”


Some of the proceeds from this event will be donated to: St. Jude Research Center.  St. Jude is leading the way the world understands, treats and defeats childhood cancer and other life-threatening diseases.



For more information on the Healthy Hun”Knees” 30 Day Challenge, contact Teana at sistahs2sistahs@gmail.com or at (314) 833-9974. 


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Crossroads College Prep School (Gymnasium)

500 DeBalievere

Saint Louis, MO

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