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Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

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11/8: Prepare for healthy habits through the holidays. After a low-impact yoga workout and stress-reducing meditation, Care Guides will offer meal planning tips that will reduce the calorie overload of traditional holiday fare. We will sample healthy recipe versions of holiday favorites.

11/15: Pamper yourself. You deserve it! Yes, you do! Learn how a positive thought or simple pleasure can reverse holiday stress. Feel beautiful and have fun with a low-impact yoga workout and stress-reducing meditation. Then gift yourself with a natural sugar scrub that you make.

11/29: Promote strength with a gorgeous, low-impact yoga workout and stress-reducing meditation. We’ll gather to discuss the benefits of a strength-building workout to prevent accidents and injury over the holidays and measure our flexibility and balance.

#events #fitness #adults #free

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Capital Blue

2845 Center Valley Pkwy

Center Valley, PA 18034

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