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Healthy Holiday Stress Management

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Capital Blue

4500 Marketplace Way

Enola, PA 17025

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11/8: A Women's Health Series: Holiday Habits - Are you ready?

Prepare for healthy habits through the holidays. After a low-impact bellydance workout and stress-reducing meditation, Care Guides will offer meal planning tips that will reduce the calorie overload of traditional holiday fare. We will sample healthy recipe versions of holiday favorites.

11/15: A Women's Health Series: Holiday Cure for Negativity

Pamper yourself. You deserve it! Yes, you do! Learn how a positive thought or simple pleasure can reverse holiday stress. Feel beautiful and fun with a low-impact bellydance workout and stress-reducing meditation. Then gift yourself with a natural sugar scrub that you make.

11/29: A Women's Health Series: Holiday Body Conscious-NESS

Practice mindful attention to what your body wants to tell you. Use a low-impact bellydance workout and stress-reducing meditation to reflect on your body’s response to holiday stress. Gain insight into your body’s ever-changing state. Then we will gather for a discussion on preventative healthcare for women.

#events #fitness #adults #free

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Location

Capital Blue

4500 Marketplace Way

Enola, PA 17025

View Map

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