$45

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withSimplicity

108 S. Main Street

Harrisonburg, VA 22801

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Refunds up to 7 days before event

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Enjoy the spirit of the holidays while still taking care of yourself!

Join a group of supportive women as we help each other take on the holidays from a place of wellbeing! We'll meet once per week, three Tuesday evenings in a row from 7:00 - 8:30 PM (Nov 28, Dec 5 & Dec 12) in the lovely withSimplicity space.

Each week we'll enjoy a nourishing meal and spend our time talking through some of the most common holiday challenges and stressors, from food to family to expectations. The intent is to help each other find ways to prioritize our health & wellbeing during a time of year that is all about joy... but can easily become overwhelming!

Lindsay will provide a healthy balanced supper the first two weeks (recipes included!), and on the third we'll celebrate with a festive potluck of our favorite nourishing holiday dishes. You may even leave with a gift from Irina and withSimplicity! :-)

Below is a tentative plan for our time together:

Week 1 (Nov 28):

- Opening Self-Care exercise

- Supper is served

- Meet the group

- Share highlights and challenges of the holidays, Lindsay will then lead the group through a related exercise

- Close with a guided relaxation/ meditation.


Week 2 (Dec 5):

- Opening Self-Care exercise

- Supper is served

- Collaborate on ideas and advice for holiday season challenges and stressors discussed during Week 1

- Intention and goal setting

- Close with a guided relaxation/ meditation.


Week 3 (Dec 12):

- Opening Self-Care exercise

- Potluck time! Everyone brings a favorite nourishing holiday dish (and recipe!) to share

- Time allocated for us to organically build off of Week 1 and 2, continued intention and goal setting

- Close with a guided relaxation/ meditation.


*An important part of this experience is building a support group, so please know that your attendance at all three meetings is higly valued. The $45 registration fee covers the entire experience.*

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Date and Time

Location

withSimplicity

108 S. Main Street

Harrisonburg, VA 22801

View Map

Refund Policy

Refunds up to 7 days before event

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