$45

Healthy Hips: A Yoga Tune Up® Workshop

Event Information

Share this event

Date and Time

Location

Location

Michigan Massage and Wellness

330 East Maple Road

#H

Troy, MI 48083

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Do you spend 80% of your day in a seated position? Do you want to improve your hip mobility so you can wow everyone on the dance floor? Are you tired of getting out of bed in the morning and walking like you’re 80 when you’re only 35? So many postures require the hips to be flexible and strong but repeated improper alignment can create pain and injury.

This hip workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision. We’ll use the Roll Model® therapy balls for a full body rolling session and work our way through several fundamental poses for better hip movement and mobility.


Take your self care game to the next level in this workshop that is appropriate for all fitness levels.

Share with friends

Date and Time

Location

Michigan Massage and Wellness

330 East Maple Road

#H

Troy, MI 48083

View Map

Refund Policy

No Refunds

Save This Event

Event Saved