Healthy Living for your Brain & Body
When: January 24th at 6:30 PM
Where: Beacon Falls Public Library
This workshop covers for areas of lifestyle habits that are associated with healthy aging:
- Cognitive activity
- Physical health and exercise
- Diet and nutrition
- Social engagement
In each area, we will discuss what we know, drawing on current research, as well as what we can do - steps to take now to improve or maintain overall health in each area. Healthy Habits for a Healthier You is designed for individuals of any age who are looking for information on ways to age as well as possible.
Please call the library at 203-729-1441 with any questions.
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When & Where
Beacon Falls Public Library
The mission of the Beacon Falls Public Library is to express the social and cultural foundations of the Town and to play a leadership role in building collaborations and networks. Its roles are to serve the residents as a community center, a learning place for children, and a source of life-long learning and popular materials for all residents.