Free

Healthy Habit Trackers

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
A Train the Brain event

About this Event

Facilitator: Amanda Kopacz, CRPS-A , Peer Specialist, NAMI Palm Beach County

Description: Join us for a fun workshop drawing healthy habit trackers and mood trackers. Habit trackers are a creative way to keep track of whether you completed a desired habit and a visual way to see progress towards a goal. You can track anything from daily meditation, exercise, reading a book per month, or any other wellness goals. Mood trackers are a visual way to track daily moods. Using colors to represent different moods can help us recognize patterns and be used as a tool for self-awareness.

Zoom link will be emailed the day before the event.

Share with friends

Date and Time

Location

Online Event

Save This Event

Event Saved