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Healthy Gut Workshop: Take Control of IBS & Relieve Digestive Issues

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Location

Location

Highstreet Shopping Centre

3122 Mount Lehman Road

Unit G135 (Community Room)

Abbotsford, BC V4X 2M9

Canada

Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

Learn how to get long term relief from IBS and other digestive issues like gas, bloating, diarrhea and constipation via proper nutrition, to FINALLY get your life back to normal!

You will receive an exclusive package of the Digestive Nutrition Guide, food charts, menu planners, food and symptom journal, shopping guides and selected handouts that cover important aspects of digestive health.

It’s time to stop letting digestive issues control your life!




In this workshop, you will learn:

✔ Introduction to the Low FODMAP diet and who needs it
✔Foods that are good for digestion
✔ Foods to avoid temporarily to manage your symptoms
✔ Getting clear on your unique food triggers
How to cook and flavor with digestive-friendly ingredients
How to manage eating out without triggering your symptoms
Overview of probiotics and supplements (don't worry! we're not going to sell you any supplements!)
✔Overview of the brain-gut connection and importance of stress management


*Please note desginated parking area : park in the covered mezzanine of Highstreet Mall.*

For your convenience, there is an elevator from the mezzanine to directly in front of the community room. Quick stops outside the community room for loading and unloading is permitted, but you must move your vehicle to the mezzanine for the duration of the event.


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Date and Time

Location

Highstreet Shopping Centre

3122 Mount Lehman Road

Unit G135 (Community Room)

Abbotsford, BC V4X 2M9

Canada

Refund Policy

Refunds up to 30 days before event

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