$50

Healthy Expressions: A Course in Anger Management

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5601 Democracy Dr

Plano, TX 75024

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Eventbrite's fee is nonrefundable.

Event description

Description

6 week anger management training for adults that focuses on creating a better understanding of emotions and how to more effectively express them.

What you will learn:

  • Gain a better understanding of underlying emotions to anger

  • Enhance awareness of unhelpful thinking styles that contribute to anger

  • Improve awareness of anger styles

  • Gain communication strategies to more effectively express emotions

  • Implement coping strategies for managing emotions

  • Identify self care technique

*Each class is $50 for a total of $300 for the full course. This ticket only applies to the first session and to guarantee a spot in the class. Additional charges are due at the end of each session.

Please visit our site for additional information or contact informtion:

http://sperocs.com/groups/healthy-expressions/

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Date and Time

Location

5601 Democracy Dr

Plano, TX 75024

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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