$30

Healthy Eating and Weight Management

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State and Main (formerly Haydn Zug's Restaurant)

1987 State Street

East Petersburg, PA 17520

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Refund Policy

Refunds up to 7 days before event

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Are you thinking about losing weight? Do you just want to be healthier? Have you tried different diets, only to have your eating and weight yo-yo without maintaining healthy changes? Does it seem unrealistic to effectively change your eating habits and maintain a healthy weight?

If any of these things describe you, come to this class to learn the nuts and bolts of what it takes to realistically eat healthy and manage your weight. Learn why most "diets" and programs don't work, and what you can do differently to make your transition to a healthier you a success. Get strategies to help you with making changes--and keeping the changes once you've made them!

Come to this class and learn:

  • The three “mind tricks” people commonly use that they’re not even aware of that allow cheating, and how to combat them so you stick to your plan
  • The three biggest pitfalls in maintaining healthy eating habits and how to avoid them so you can work your way towards having healthier blood pressure, lower cholesterol, and improved immune functioning
  • The core components of any eating and weight management plan you must develop that will make your success easier and more likely to last

This class includes:

  • A presentation with visuals to help you better understand what you need to know for eating healthier and managing your weight.
  • A specially-designed handout to help with taking notes, so you are more likely to remember what you learn and apply it.
  • An engaging activity to help you implement what you learn, starting that day!
  • An additional 15 minutes after the class for any extra questions or comments.

IF IT IS YOUR FIRST TIME COMING TO STATE AND MAIN: The class is held on the second floor. Please plan on arriving 10 minutes early so if you have difficulty finding it, you can call Ashley at 717.925.0551.

*IMPORTANT!* If you have any questions, please email PRIOR to the day of the class to allow for response time.

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Date and Time

Location

State and Main (formerly Haydn Zug's Restaurant)

1987 State Street

East Petersburg, PA 17520

View Map

Refund Policy

Refunds up to 7 days before event

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