As we head into the holidays, learn some helpful tips for avoiding extra pounds!
Join us for a fun time to learn about healthy cooking tips and tricks!
Food Sampling and refreshments provided!
You will learn:
How to simplify life and nutrition in your busy schedule
What is healthy balanced meal choices?
What is sensible healthy snacking?
How to reach your health and fitness goals
**Sign up with a friend and make it an afternoon of fun and a great way to meet new people with common interests!
Live . Love . Laugh with us!!
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