$425

HEALTHY COOKING SERIES – 4 Wks -Mon, 3/5/18 at 7pm -Low-Glycemic Index Meal...

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Chef Eric's Culinary Classroom

2366 Pelham Avenue

Los Angeles, CA 90064

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HEALTHY COOKING SERIES – 4 Weeks - $425

Monday, 3/5/18-3/26/18 7:00pm-9:30pm

Emphasis is placed on Low-Glycemic Index Recipes

  • Meets once weekly – 2 ½ hours - 4 weeks
  • Healthy Menus
  • Vegetarian Recipes / One Dish Recipes
  • Whole Grains / Healthy Oils

After a weekend Seminar with Harvard Medical School and the Culinary Institute of America, Chef Eric knew he had to create a Healthy Cooking Series to share what he learned about cooking based on Low-Glycemic Index Menus. Chef Eric has spent years working on healthier recipes that are tasty and use unique ingredients for extra FLAVOR. Come join us for this exciting Series that will have you loving to cook and eat healthier AT HOME. Let’s face it - everyone has been told to eat healthier and it should taste good, right?

Class #1 - Dry Heat Cooking and Sauces; Roasting/Grilling - Students learn Grilling and Roasting of Meats and Fish. Procuring, storing, marinating and serving are also covered.

  • Herb-Coated Pan-Roasted Chicken with Champagne Swiss Chard, Scallion-Cilantro Barley Pilaf
  • Whole Roasted Fish, Bombay-Style with Stir-Fried Cauliflower with Green Peas and Ginger
  • Roasted Tomatoes with Garlic and Basil Oil
  • Oaxacan-Style Grilled Chicken Breasts with Rice Pilaf and Pico De Gallo
  • Roasted Corn with Jalapenos, Garlic, Lime and Cilantro

Class #2 - Vegetables, Whole Grains and Vegetable Entrees - Here students will focus solely on vegetables and grains and how to prepare satisfying meals from them.

  • Grilled Portobello Mushrooms stuffed with Black Beans, Tomatoes, Roasted Corn and Chilies
  • Wheat Crepes with Wild Mushrooms and Chile Cream Sauce
  • Roasted Eggplant with Beluga Lentils, Garlic, Ginger, Curry Leaves, and Turmeric Root
  • Home Made Whole Wheat Fettuccine with Roasted Corn, Chiles and Cilantro

Class #3 - Moist Heat Techniques and Combinations; Steaming, Poaching, Braising, Stewing - The benefits of poaching and steaming are practiced. Stews and other braised dishes are also covered in this session.

  • Tagine of Fish with Preserved Lemons, Olives and Chermoula
  • Quinoa Pilaf
  • Citrus-Braised Flank Steak with Vegetables
  • Wheat Polenta
  • Hot and Spicy Vegetables with Ginger, Garlic, Chili Sauce and Sesame Oil
  • Stir-Fried Barley Pilaf with Red Bell Pepper, Shallot, Carrot, Celery, and Olive Oil

Class #4 - Frying Techniques; Stir Frying, Pan-Frying, Deep Frying - In this session, students will prepare recipes using a Wok. Practical application of healthier fried foods and healthier cooking oils will also be taught.

  • Thai-Style Stir-Fried Chicken with Basil and Chiles
  • Sugar Snap Peas with Mixed Wild Mushrooms
  • Brown Rice Pilaf with Oyster Mushrooms
  • Deep Fried Whole Fish(Trout, Rock Cod, Catfish) w Ginger, Sake, Soy Sauce and Lemon Juice
  • Roasted Asparagus with Lime Ponzu Sauce
  • Phyllo Dough Spring Rolls with Mushrooms and Chile-Peanut Coconut Sauce

Welcome to the Culinary Classroom

*A PRIVATE LOS ANGELES COOKING SCHOOL*

we teach cooking classes to the masses

Bring your creativity and questions as you explore Cooking and Pastry/Baking to start a new career or impress your friends with your SKILLS as a Master Chef or Pastry Chef

  • Master Chef Program – Certification Program
  • Master Baking/Pastry Program – Certification Program
  • Recreational Cooking AND Baking Classes
  • Couples Romantic Date Night Dinner Classes
  • 4-Week Culinary Basics Cooking Series/ Cooking Basics
  • 4-Week Healthy Cooking Series
  • Team Building Events /Private Cooking Parties for Adults
  • Sizzle and Smooth Savory Seasonings Spice Blends
  • KIDS SUMMER COOKING / BAKING CAMPS

Gift Certificates Available Via Email – The Perfect Gift for ANY Occasion

Register On-Line 24 Hours a Day @ http://culinaryclassroom.com/store

Sign up for our Newsletter – we’ll send you Class Listings and Seasonal Recipes!

Cook Well, Eat Well and BE Well! With Chef Eric Crowley

Convenient Parking/Freeway Close-405/10

1 Block East of Overland, Just North of Pico - Parking Just North of Pico on Overland

2366 Pelham Avenue - Los Angeles, CA 90064 -- Phone: 310-470-2640 - Fax: 310-470-2642

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Date and Time

Location

Chef Eric's Culinary Classroom

2366 Pelham Avenue

Los Angeles, CA 90064

View Map

Refund Policy

No Refunds

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