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Healthy Community Night - Minneapolis

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Plymouth Business Center

3405 Annapolis Lane N.

Plymouth, MN 55447

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Discover Your Optimal Health Presentation

6:30 p.m. – 7:30 p.m. - “Discover Your Optimal Health" presentation

Learn the simple steps to adopt the habits of health to eat healthier, lose and/or maintain a healthy weight, get fit and achieve optimal health while being inspired by others who are doing it or who've done it.

During this session you will learn…

- Safe and satisfying ways to lose weight
- Motivation tactics to achieve your health goals
- Simple steps to develop healthy habits
- How much exercise is enough or too much
- Secrets to maintaining a healthy body weight
- Why 85% of dieters gain the weight back
- How many calories are required for optimal health
- Healthy eating, exercise and energy tips
- Strategies to achieve optimal health

Achieve Your Goals with Health Coaching (Coach Opportunity Overview and Jump Start Training)

7:30 p.m. – 9:00 p.m. - Want to learn how to achieve your goals by helping others to achieve optimal health? During this session participants will learn the benefits of health coaching and the steps to become a Certified Health Coach with OPTAVIA.

We will share how the health coaching opportunity works and how health coaches can achieve optimal health and wellbeing by coaching others to do the same.

A short Jump Start Health Coach Training will be included in this session.

REGISTER TODAY - SPACE IS LIMITED!

NOTE: In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.



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Date and Time

Location

Plymouth Business Center

3405 Annapolis Lane N.

Plymouth, MN 55447

View Map

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