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Nipomo Senior Center

200 E. Dana Street

Nipomo, CA 93444

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This program is designed to help address Chronic Health problems such as; arthritis, asthma, cancer, chronic pain, lung disease, depression, diabetes, epilepsy, fibromyalgia, heart disease, mental illness, obesity, osteoporosis, stress, stroke or any other persistent condition.

It consists of six sessions, 21/2 hours.
Topics include: Managing symptoms; The importance of exercise and muscle relaxation; How to successfully handle problems such as fatigue, pain and insulation; Affective communication with family, friends, and health professionals; Nutrition; Managing depression; and Appropriate use of medications.

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Nipomo Senior Center

200 E. Dana Street

Nipomo, CA 93444

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