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Healthier Living Your Life, Take Care

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Oceanview Manor Community Center

456 Elena St.

Morro Bay, Ca

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Description

This free program is designed to help address Chronic Health problems such as; arthritis, asthma, cancer, chronic pain, lung disease, depression, diabetes, epilepsy, fibromyalgia, heart disease, mental illness, obesity, osteoporosis, stress, stroke or any other persistent condition.
It consists of six sessions, 21/2 hours.
Topics include:
• Managing symptoms.
• The importance of exercise and
muscle relaxation.
• How to successfully handle problems
such as fatigue, pain and insulation.
• Affective communication with family,
friends, and health professionals.
• Nutrition.
• Managing depression.
• Appropriate use of medications.
Includes a 20 minute break with a healthy snack.

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Date and Time

Location

Oceanview Manor Community Center

456 Elena St.

Morro Bay, Ca

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