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Healthier Living with Chronic Pain (6 class series)

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Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

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Healthier Living with Chronic Pain is a self-management program originally developed at Stanford University.

During the program you will learn:

  • techniques to deal with frustration, fatigue, isolation, and poor sleep
  • appropriate exercise for improving strength and energy
  • appropriate use of medications
  • better communication skills with family, friends and health providers
  • guidelines for healthy eating and managing movement with less pain

Attend this Healthier Living with Chronic Pain program provided by Dignity Health and get the support you need. Program is held once a week for 6 weeks for 2.5 hours. Program is facilitated by two trained peer leaders. Companion book is given to those who complete the program.

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Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

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