Free

Healthier Living

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Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

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Healthier Living is a Chronic Disease Self-Management Program given two and a half hours, once a week, for six weeks. People with different chronic health problems attend together. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and, 7) how to evaluate new treatments. Each completer of the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition, and an audio relaxation CD, Relaxation for Mind and Body.*

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Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

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