$600 – $1,700

Health & Wellness Retreat in Lake Tahoe

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Location

Location

Lake Tahoe

Mount Rose Hwy

Reno, NV 89511

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Join Douglas Martin and special guest teachers for a health and wellness retreat where we focus on type 2 diabetes prevention and reversal! Revitalize through dietary education as well as creative movement and introspective practices in the beautiful views of North Lake Tahoe near Mount Rose wilderness.

All levels welcomed.

Enjoy daily extensive education on reversing type 2 diabetes, yoga classes, inspiration, and delicious plant based meals by in house retreat chef. There will be opportunities for free time, workshops, outdoor adventures including hiking and excursions into Lake Tahoe.

Everything is included!

We have other practitioners on site that will be available for services to relax your stay in the mountains even more. Make this retreat authentic for you and your needs.

Schedule is as follows:

10/10 Thursday:

  • 3pm - Check in
  • 6pm - Dinner
  • 7pm - State of Diabetes & Agenda
  • 8 - 9pm Candle light restorative yoga

10/11 Friday:

  • 8 - 9am - Yoga Flow
  • 9:30am - Breakfast
  • 11am - Nut: Carbs 101 - PA: Anaerobic Activity and T2DM - Label Reading
  • 12:30pm - Lunch
  • 2pm - Hike
  • 5 - 6pm - Restore Yoga
  • 6:30pm - Dinner

10/12 Saturday:

  • 8 - 9am - Yoga Flow
  • 9:30am - Breakfast
  • 11am - Nut: Fats 101 - PA: Aerobic Activity and T2DM - Sleep & stress health
  • 12:30pm - Lunch
  • 2pm - Hike
  • 3pm - 4:30pm - Foundations and Fundamentals
  • 6pm - Dinner - Reno Night

10/13 Sunday:

  • 8:30 - 9am - Yoga Flow
  • 10am - Breakfast
  • 11am - Tahoe Trip
  • Lunch out at Tahoe
  • 4:30pm - Nut: Proteins 101 - PA: Resistance Training and T2DM - Gut Health & Sugars
  • 6:30pm - Dinner

10/14 Monday:

  • 8 - 9am - Forest Bathing
  • 10am - Summary: WFPB Diet Coupled with Lifestyle Medicine - PA: Guidelines
  • Brunch at 11am
  • Check out 1pm
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Date and Time

Location

Lake Tahoe

Mount Rose Hwy

Reno, NV 89511

View Map

Refund Policy

Refunds up to 30 days before event

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