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Health Talk Series: GUT INSTINCT– How To Improve Your Digestive Health Natu...

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Jo Feakes Nutrition

Boughton

Elm Road

East Bergholt

CO7 6SL

United Kingdom

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No Refunds

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Your digestion holds the key to your wellbeing. So it is no surprise that poor gut health has a knock on effect on so many aspects of our health, both physically and emotionally. Yet so many of us live with digestive problems for years, thinking “it’s just the way I am” and there’s nothing we can do.

In this talk Jo will discuss the facts about gut health and the causes of common digestive disorders. She will look at ways to improve the digestion naturally, relieve digestive discomfort and IBS symptoms, bloating or pain, and address other sometimes unrecognised gut-related symptoms such as food intolerances, inflammation, arthritis, skin conditions, hormonal imbalance, mood fluctuations, migraines and headaches.

Come along to this health talk and find out how good nutrition and simple lifestyle changes can help you to improve your digestive health naturally and improve your wellbeing.

Jo's health talks are friendly and informal, and held in a comfortable and relaxed setting. At each talk you will receive key notes with food ideas and easy recipes to try at home. Refreshments are provided and there is always a good selection of delicious snacks/tasters to try, catering for vegans and food intolerances.

Places are limited so BOOK NOW!

£20 (Refreshments and snacks/recipe tasters included)

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Date and Time

Location

Jo Feakes Nutrition

Boughton

Elm Road

East Bergholt

CO7 6SL

United Kingdom

Refund Policy

No Refunds

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