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Health on a Budget (Stop Wasting $ on Your New Year's Resolution)

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Tri Running

2813 Johnston Street

Lafayette, LA 70503

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2018 is coming...and so are the New Year's resolutions!

Plan on buying expensive exercise equipment? Paying for a gym membership? Purchasing high priced diet products?

Why keep doing this to yourself every year! At-home exercise equipment becomes used as a clothes hanger. The average person spends $700 a year on a gym membership. With 80% of those people not ever stepping in the gym to use the membership. And the average cost for top named diet products cost upwards of $300 a month.

Our presentation touches on basic health skills such as nutrition, physical activity, hydration, sleep, and time management. Behavior modification is premised that your reaction to events or objects can be changed through education. We will provide information for attendees on behavior strategies in each focal point.

Quit throwing money at quick fixes and high priced experts. Come get the education you need to apply healthy changes to your behavior without the pressure or urge to spend 100's to 1000's of dollars on your New Year's health goals.

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Location

Tri Running

2813 Johnston Street

Lafayette, LA 70503

View Map

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