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Health & Hiking POLES Weekend Retreat & Historic Getaway

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Historic Point Reyes Lifeboat Station

CA 94956

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$295 Member Price / $325 Non-Member Price

Interested in becoming a member of PRNSA? Click Here!




Have you ever wondered about working with a professional to determine the very best way to improve your fitness and health? Would you rather be outside than in a gym? Would you like to learn which exercises will compliment your outdoor adventures?

This retreat will bring us together as we experience a variety of classes and activities designed to help you maintain your ability to enjoy the outdoors. Together we will learn transformative skills focused on improving and maintaining your individual skeletal structure and quality of life.

The weekend will include structured classes, group movement and exercise sessions plus a variety of health and wellness discussions. Participants may enjoy all or some of the activities.

Learn and practice skills and progressive routines designed to enhance your health and joint function as well as optimize, personalize and program your fitness.

Expert instruction will help you improve your ability to hike efficiently and comfortably using poles. A variety of top quality poles will be provided – learn which model fits you best and will enable you to achieve your hiking goals.

Weekend rate includes two nights’ accommodations and most (healthy and delicious) meals.

Hikes and/or walks will be fairly gentle as the terrain near the Lifeboat Station is quite easy.

Participation extremely limited.

From prior participants:

“Activities from day one that provide guidance on how to get the most out of the weekend. Jayah puts a lot of thought into her teaching methods to achieve individualized goals.” Julie

“Thank you from the bottom of my heart for your 1000% effort to teach us, care for us and inspire us to be fitter and healthier. I know you made each of our lives better in so many ways.” Clarice

“Exceptional training in a natural environment. Fantastic food!” Carol

Instructor’s Blog: Access via www.PolesForMobility.com


Instructed by Jayah Faye Paley


-Accommodations included at the Historic Lifeboat Station, more info below.

-This will be a vigorous activity (over 5 miles and/or otherwise physically demanding). Participants should be able to spend at least three hours outdoors and active. Portions of this class may be held in remote or wilderness areas.

-This class will be held outdoors.

-If you have any special circumstances or questions, please contact us at fieldinstitute@ptreyes.org.




Class Cancellation Policy

If a registered participant wishes to cancel their enrollment and receive a refund, notification must be received at least 14 days in advance of the class date. No refunds will be issued for enrollment cancellations made less than 14 days in advance of the class date. Class enrollment fees are non-transferable. PRNSA Field Institute classes are generally run rain or shine, though we follow National Park Service weather and road advisories to ensure that classes only run in safe conditions. In the event that the PRNSA Field Institute cancels a class for any reason, participants will receive a full refund of class fees.


Historic Lifeboat Station at Chimney Rock


Lifeboat Station


The Point Reyes Lifeboat Station is a National Historic Landmark overlooking beautiful Drakes Bay. It is the last remaining example of a rail-launched lifeboat station that was common on the Pacific coast. Located at Chimney Rock, the Lifeboat Station was built in 1927 by the U.S. Coast Guard and contains the crew’s quarters, a large boat bay, and a marine railway system for launching a 36-foot life boat.

The ground floor houses the boat bay museum where a renovated motor boat is located.

The area around the Lifeboat Station is used by the Marine Mammal Center as a release site for rehabilitated wildlife. While staying here some classes are unexpectedly treated to the release of an otter or harbor seal.

Amenities

  • Ample working / studio space
  • Large second floor reading / meeting room overlooking Drakes Bay
  • Seven bedrooms accommodating 24 individuals, bunk style sleeping
  • Fully-equipped kitchen with large fridge, large freezer, and commercial range/over
  • Two large multi person bath/shower rooms
  • Projector

What to Bring: (overnight)

  • Writing Utensils and Journal
  • Hat and sunscreen
  • Comfortable walking shoes
  • WARM sleeping bag and pillow (linens not provided for bunkbeds, mattress only)
  • Extra sleeping pad for comfort (optional, but the provided mattress is fairly thin)
  • Ear plugs (in case of snorers)
  • Personal toiletries (shampoo, soap, bath towel, etc.)
  • Insect repellant
  • Flashlight or headlamp

After registering, please email fieldinstitute@ptreyes.org to be added to the group email list, and the instructor will email you a custom list of items you can bring (or borrow) that will facilitate your comfort and ability to participate most comfortably in the weekend, as well as the sign-up info for food.

Food
Meals are coordinated ahead of time via a brilliant website that makes the food for the weekend easy, creative and fun. Rather than having to prepare all your meals for the whole weekend, you will be able to bring 2 to 3 items plus a few staples. This easy and well-organized website will enable us to see what everyone is bringing as our culinary experience unfolds.

Our focus is on healthy, nutritious, yummy meals that connect us as we share stories and enjoy health-related discussions. You will be able to contribute in a way that you’re comfortable, whether it’s a main dish, side dishes, snacks or staples (which will be listed so all you have to do is sign up for that item).

Participants are asked to advise the instructor of any food allergies or limitations.





Interested in becoming a PRNSA Field Institute facilitator? Want to take classes for FREE while helping out a great cause? Join us! Contact us at fieldinstitute@ptreyes.org for more information.

Are you an outdoor educator or artist who would like to teach a PRNSA Field Institute class? Contact us at fieldinstitute@ptreyes.org or visit www.ptreyes.org/camps-classes-programs/field-institute/class-information for more information about how to become a PRNSA Field Institute Instructor.

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Historic Point Reyes Lifeboat Station

CA 94956

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