San Francisco, California
London, United Kingdom
As human beings, none of us are immune to the effects of stress and trauma. We can all benefit from daily health and stress management skills to improve the quality of our lives.
This Health Empowerment class offers practical health, recovery, and rehabilitation practices, that empower you to improve your health and well-being.
The primary goal for this class is to establish a healthy balanced body and psyche as your normal daily foundation by learning self-massage, stretch and breath-work practices which promote overall wellness and peak performance in all areas of your life.
Whether you are struggling with basic health, or looking to improve overall well-being, you will find a wealth of practical knowledge.
Florian Tan brings decades of somatic practices, martial arts training, and meditation to his work as a Somatic Coach and Personal Trainer. As a former Physical Therapist and Aikido instructor, he has an extensive knowledge of working with people through the mind-body connection. Born and raised in the Netherlands he also brings a broad experience of life and culture to his work.
Florian maintains a private Somatic Coaching practice in Oakland, CA.
He is a fourth-degree black belt in the martial art of Aikido, an ACE certified Personal Trainer, a certified Somatic Coach (Strozzi Institute), a certified Leadership Embodiment Teacher (Wendy Palmer), a certified Integral Coach (New Ventures West), and a student of the Diamond Approach.
Discounted student pass and 10 class packages are available.
Class by registration at www.hanaholistic.com/wellnessprograms
No experience is necessary and first time students are joyfully welcome.
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Hana Holistic Medical Center
"Medicine is my passion, but being a doctor is not enough. I take pride in helping people, in a way that respects their values and integrity. Hana Holistic is my vision for a new health care. "
Anas Hana, MD.