Free

Health and Wellness Workshop Series/A Matter of Balance Workshop

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John D Fuller Sr. Recreational/Athletic Complex

6627 Old Bunce Road

(910) 868-2828

Fayetteville, NC 28314

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Older adults often experience unexpected falls while conducting everyday duties or have concerns about the possibilty of falling. As part of our health and wellness workshop series, the John D Fuller Sr. Recreational/Athletic Complex is offering the eight-week A Matter of Balance workshop on Tuesdays, March 7-April 25 from 11 a.m.-1 p.m. If you have experienced a fall, you can learn how to . . . .

  • Exercise to improve your overall strength and balance

  • Make changes to reduce the incident of falls

  • Establish goals related to increasing your physical activity

The workshop is conducted through the Cumberland County Department of Public Health's programs and services. Space is limited for this free workshop, so register early. You can register up until the class on March 21. After this date, registration closes. During the workshop, you will receive refreshments. For more information, you can contact our facility.

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Location

John D Fuller Sr. Recreational/Athletic Complex

6627 Old Bunce Road

(910) 868-2828

Fayetteville, NC 28314

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