$69

Healing Your Heart: Transforming Emotional Pain With Embodied Wisdom

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Event description
A powerful & safe experiential workshop to learn an embodied wisdom approach for transforming your own trauma & emotional pain

About this Event

"Nick & Alison had the most profound effect on me and my life."

Join us on this powerful, yet safely held, experiential workshop to understand how to self-heal your emotional pain so you become, and feel, ever-more whole

"It felt like the first day of the rest of my new life."

Course Details

  • 1 Day Experiential Workshop
  • 100% Virtual
  • Saturday 7am-2pm PST, 10am-5pm EST, 3pm-10pm GMT

Course Content

  • Harness the latest neuroscience, together with timeless embodied wisdom, to use your body and mind more effectively—including insights into the emerging science of emotions and bodily sensations (interoception)
  • Understand how to settle your nervous system when you feel triggered or upset—and how compassion tools and connection hacks can secure and stabilize yourself when you are triggered, reactive, or fearful
  • Get a short summary of recent research into trauma and trauma-informed healing
  • Understand how to create a safe and grounded 'container' within your heart to process intense emotions, release stored shock, and heal deep wounds so you can feel inner peace around any upset
  • Leverage two very different modes of your consciousness, the Protector and the Connector, to release old and outdated protective patterns that are holding you back... and receive new intuitions, insights, and ideas that will move you forward
  • Understand how to harness embodied wisdom practices—like yoga, martial arts, meditation, 5 Rhythms, running, nature walks, etc.—to accelerate the process of self-healing

		Healing Your Heart: Transforming Emotional Pain With Embodied Wisdom image

Your Workshop Facilitators: Alison McAulay & Nick Jankel

Alison and Nick are a wife-and-husband team and are the co-founders of Switch On. We support individuals to transform their greatest challenges in life, love, and leadership—with our unique methodology Bio-Transformation Theory & Practice®.

Alison McAulay

Embodied transformation coach, transformational leadership expert, trauma-based therapist (Biodynamic Craniosacral & yoga therapies)—and Co-Creator of Bio-Transformation Theory & Practice®.

Nick Jankel

Transformation coach with a medical degree, seasoned executive coach, TV transformation coach (BBC, MTV), Triple 1st Cambridge University—and Co-Creator of Bio-Transformation Theory & Practice®.

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Eventbrite's fee is nonrefundable.

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