This Vinyasa Yoga experience is for internal cleansing. Through various asanas one will be able to quiet the mind and allow their body to flow gently through healing movements. Day to day stresses and anxieties are laid to rest as your body, mind and soul unite to create a calm and whole you. Namaste Suggested items for class: -Yoga Mat (needed) -Yoga block -Yoga band -Towel -Water -An open mind and open heart IMPORTANT: PRE-REGISTRATION IS NECESSARY. SPACE IS LIMITED.