$149

Healing past Hurts Mindfulness Intensive

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The Body Studio

4800 West Maple Street

#124

Wichita, KS 67209

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We often walk through daily life trying to push away and hide our pain from the past. We hope that if we stuff it long enough, it will stop holding us back from living the life we deserve, but we find that it just isn't possible to keep stuffing it.
Healing Past Hurts is an introductory class combining mindfulness skills and evidence based approaches to trauma. Participants will learn mindfulness exercises they can practice on their own, when they are having racing thoughts, stress, anxiety, depression, or any other symptoms related to trauma. Participants will also learn to identify and interpret some of their own biofeedback that may indicate that these symptoms are coming on.
Healing Past Hurts is for individuals who are looking for new ways to find more joy in life and move forward, without the constant effort of trying to hide, stuff, or push away their past hurts. People who have experienced past hurts or traumatic events often experience stress, anxiety, and depression at greater frequency and intensity than their peers. These aftereffects can last for weeks, months, or years or a lifetime. Break the cycle and begin your journey to healing today!


FAQs

What's the refund policy?

Class meets on Nov 1, 8, 15 and 29. No class on Nov 22nd

Try the first class. If you don't find value in the first class, you may opt out for a full refund.

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Date and Time

Location

The Body Studio

4800 West Maple Street

#124

Wichita, KS 67209

View Map

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