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Healing Motion Yoga & Meditaion at The Farm!

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The Farm at South Mountain

6106 South 32nd Street

Phoenix, AZ 85042

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2ND & 3RD SUNDAY OF THE MONTH!

Silent Meditative Walk
8:15 am - 9:15 am
Gentle Flow & Core
9:15 am - 10:15 am

Silent Meditative Walk

The Farm is the perfect landscape for walking into 'Stillness' of the mind. Alicia will begin with a centering/grounding Pranayama (breathing) technique to help bring you into the present moment. Bring your yoga mat.

This class starts sitting or laying. Next moving into gentle yoga. Then follow Alicia as our group walk's meditatively, step by step, amongst The Farm's serene landscape. Ending with a laying down Savasana.

Total walking time approximately 30 minutes.

Communicate with Alicia before or during class if you have any injuries or any other concerns pertinent to the yoga practice.

Please arrive at least 10 minutes early for class. Settle in, turn off your cell phone, be mindful of those who are already quiet on their mat. Sign waiver and place your yoga gift in Alicia's donation box. Suggestion donation is $10.


About Healing Motion Yoga

Alicia will guide you through a breath (pranayama) focused yoga class. Helping you to find overall balance of the mind, body and spirit.

Forrest Yoga Inspired class.

Focusing on breath, core, relaxed neck and going to that serene place deep inside. Following a specific intention which is put into action.

Always practice on your yoga mat at your own level. Bring any yoga props which will make your yoga practice as comfortable as possible.

Communicate with Alicia before or during class if you have any injuries or any other concerns pertinent to the yoga practice.


Please arrive at least 10 minutes early for class. Settle in, turn off your cell phone, be mindful of those who are already quiet on their mat. Sign waiver and place your yoga gift in Alicia's donation box. Suggestion donation is $10.

Props for Healing Motion Yoga

Outdoor Yoga mat. Optional: bring a yoga block, strap and a large towel. We will use all the props but if you don't bring them you can still participate.


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Date and Time

Location

The Farm at South Mountain

6106 South 32nd Street

Phoenix, AZ 85042

View Map

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