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Wells Therapeutics

319 Edwin Drive

## 103

Virginia Beach, VA 23462

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Healing Grief and Loss through a Holistic Approach - "Tools" for your Toolbox of Life

Grief can result from life’s many challenges, including death of loved ones, job loss, health issues, relationships, and world events. Join us as we learn new ways to work with grief and manage the losses and stress in our lives. This is not a typical grief support group. Over the next three weeks we will learn alternative and holistic skills to add to our “toolbox of life.”

On February 15th we will use Emotional Freedom Technique (EFT) tapping methods to relieve distressing thoughts about losses in our life. This class will end with meditations for healing.

On February 22nd we will incorporate rhythm into our toolbox. Many cultures use the rhythmic patterns of drumming, chanting, or other sounds to facilitate healing after loss. This class will explore the healing power of drumsticks, and conclude with meditations for healing. This session is limited to 20 participants, so register early!

On March 1st we will explore the power of hypnosis and learn self-hypnosis techniques to facilitate our continued healing from loss. If time permits, we will begin to create emotion-centered vision boards to support our self-healing processes. Supplies for this will be provided, but you may bring your own if you prefer.

All are welcome! Suggested $5 per class doation (to cover room rental costs) or you may sign up for all three classes for $10. To register, please call or text Jill Motcheck at (757)453-5459 or register through this event.

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Wells Therapeutics

319 Edwin Drive

## 103

Virginia Beach, VA 23462

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