An Introductory 7 week Experiential Learning and Interactive Education Class
Friday Mornings 11-12:30 in Saratoga Springs.
Are you Tired of Being in Pain?
Tired of repeating the same patterns?
Tired of feeling Stuck?
Are you interested in healing but just don’t know where to start?
Although I would love to run away and go on a long retreat on a mountaintop, my current reality doesn’t really allow for that. If you are like me, you need to find solutions that fit into your everyday life.
This class is the perfect place to start your healing journey. Learn about some things that you can try and practice simple techniques that you can add into your own routine and apply from the comfort of your own home.
- One: The Basis of Health. 10/21
- What is Health and how do you create physical/emotional/spiritual health? Learn some simple ways to get started that fit into your own lifestyle and that you can try from the comfort of your own home. Learn to be more grounded and create a strong foundation for your health.
- Two: The Embodiment of Health. 10/28
- Learn to understand the patterns in your own life and learn to listen to what your body is telling you. Your physical symptoms will draw your attention to where you need to heal.
- Three: The Empowerment of the Self. 11/4
- How to eliminate the negative from your life, learn what to avoid, how to begin making better choices and give your body what it needs through healthy living and good nutrition.
- Four: Clearing and centering. 11/18
- Learn to live in the present. Start living and loving to your full potential. Stop carrying around stories that are not yours, or that no longer serve you to make room for better habits and relationships.
- Five: Bringing Forth your Creativity and Living in your truth. 12/2
- Changing your language and making space in your life to be creative will start to make changes to your health. Start to pay attention to where you are holding yourself back and begin to feel more authentic and more fulfilled.
- Six: Shifting your MindSET. 12/9
- Begin to actually change your beliefs, rewrite your story, and let go of all that stress and worry.
- Seven: Tuning in to your Intuition. 12/16
- Become more conscious of how you translate your messages and follow your inner knowing. Create a plan to take everything that you learned in this series and take it into your current reality or teach it to others and pass it on.
- Preregistration required. Contact Me with any questions.
- If you can only make certain classes or if certain topics are specifically calling to you, then join us when you can, but the course is meant to be completed as a series, and the classes will build upon each other.
- It is best to register for the whole course and practice the new techniques in between classes.
- Individual Classes: $25 per class.
- Pre-register for the Whole Program $125.