Free

HAYVN HEALTH Summit

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Location

Location

HAYVN

320 Boston Post Road

First Floor

Darien, CT 06820

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Event description

Description

HAYVN HEALTH Summit - Embark on your personal wellness journey at the HAYVN HEALTH Summit.

Join us for our first HAYVN HEALTH Summit on September 4th, 2019 from 9:00 AM - 12:00 PM. HAYVN HEALTH Summit invites all women interested in wellness to come together at HAYVN for a morning of discovery, connection and learning—a chance for you to curate your wellness journey at the start of a new season and mingle with trusted experts and women shaping the wellness industry across Fairfield County.

Enjoy mind, body and soul workshop sessions. Indulge with delicious healthy food, drinks and a goody bag! This is a free event, open to women in the Fairfield County area.

Schedule of the day

Schedule

You will have the chance to participate in 3 interactive workshops, you pick one to go to first and then rotate!

Workshop Details:

MELT Foot Treatment Intro: Join Samantha Abrahams of OHM for Wellness as she leads you through a 20 minute Melt Foot Treat to erase pain and tension in your feet and low back brought on by everyday stress, overuse, and age. You will learn how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. You will also receive a MELT Soft Ball and MELT Foot Treatment Handout to take with you so you can practice at home. This simple self-treatment can make your whole body feel better!

Mindfulness Meditation: Join Carrie Myers of Open Heart Mindfulness for a brief discussion of "what is mindfulness" and its health benefits, followed by a mindfulness meditation on awareness of breath, and, finally, suggestions for bringing mindfulness into everyday life.

Stress: what it is and why reducing it or managing is so hard and what to do instead. Join Nadia Fiorita, LCSW & CHC (Integrative Psychotherapist and Holistic Health Coach), for an education and action steps on stress perception. High mileage information on stress and how it affects your life and actions steps for shifting your thoughts about stress.

Vendors


*and more to come!

Get your tickets now as space is limited!



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Want to be a vendor?

At this time, applications are closed. You can fill out the below form to be contacted for our next HAYVN HEALTH Summit event on 1/10/2020. Share your company's information with an audience of community members interested in wellness. Click here to submit an application to become a vendor.

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Date and Time

Location

HAYVN

320 Boston Post Road

First Floor

Darien, CT 06820

View Map

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