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Have a laugh with Diane - FREE Laughter Yoga classes

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The Studio

Lakeside North Harbour

Western Road

Portsmouth

PO6 3EN

United Kingdom

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So what is Laughter Yoga?

Laughter Yoga (LY) is a unique exercise combining deep extended breathing (that’s the yoga part) and gentle stretching with playful laughter. There are now literally thousands of Laughter clubs across the world!

So why Laughter in the Workplace?

The play element of LY has never been more important for thriving workplaces than it is now. So often our quest for success gets in the way of our ability to play and experience joy. When you laugh you can’t get bogged down in anxious thoughts.

LY provides a platform for more effective teamwork. When people laugh together they have better relationships, there’s greater staff morale, creativity and focus and stress levels and absenteeism are reduced. Hearty laughter also burns of more calories than equivalent gym time!

So if you like the sound of LY & you’re up for giving it a go, Diane looks forward to laughing with you every Wednesday in May & June and if you don’t manage to laugh, which sometimes can prove hard to tap into, don’t worry, you will still reap the benefits.

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Location

The Studio

Lakeside North Harbour

Western Road

Portsmouth

PO6 3EN

United Kingdom

View Map

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