About the class:

What type of yoga?

We will practice Hatha Yoga starting with a sun salutation as a warm-up, followed by basic asana to improve body mobility.

I will give you options based on your level, you can also bring some props to help such as belts, blocks, or towels.

About the class, What should I prepare?

• The class is in English and I will count from 1 to 10 in Sanskrit.
• Wear casual and comfortable clothes that allow you to move freely.
• Don’t eat too much 2 hours prior to the class.
• Rental Mat : $5 (Simply reach out to us at least 2 hours before your class)
• Bring your own mat.

Location:

Scotiabank Dance Centre, 677 Davie St

Please check the Studio location based on the date:

• Mon | Zagar

• Wed | Zagar

• Fri | Marcuse

About me:

Adele is focused on teaching beginners, and her class is a mix of Ashtanga and Vinyasa followed by Hatha postures.

This helps in getting a cardio workout with the Vinyasa and Hatha postures to improve overall focus, mobility, flexibility, strength, and stamina.

Practicing Hatha since 2018 for more than 1500 hours at N Yoga Studio Shanghai under the guidance of Teacher Navnish from India 🇮🇳

Adele attended a teacher training program in April 2020.

She taught more than 240 hours over the last year both online and offline.

Contact me:

+ (1) 236 513 6779