Hatha Yoga - The Dance Centre

Hatha Yoga - The Dance Centre

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CA$0 – CA$150

Hatha Yoga - The Dance Centre - Max 12 students - Sun salutation followed by Hatha postures to improve focus, mobility, and strength.

About this event

About the class:

What type of yoga?

We will practice Hatha Yoga starting with a sun salutation as a warm-up, followed by basic asana to improve body mobility.

I will give you options based on your level, you can also bring some props to help such as belts, blocks, or towels.

About the class, What should I prepare?

  • Don’t eat too much 2h prior to the class.
  • Wear casual and comfortable clothes that allow you to move freely.
  • The class is in English and I will count from 1 to 10 in Sanskrit.
  • Bring your own mat. (due to COVID-19 I will not lend mat)

Hatha Yoga - The Dance Centre image

About me:

Adele is focused on teaching beginners, and her class is a mix of Ashtanga and Vinyasa followed by Hatha postures.

This helps in getting a cardio workout with the Vinyasa and Hatha postures to improve overall focus, mobility, flexibility, strength, and stamina.

Practicing Hatha since 2018 for more than 1500 hours at N Yoga Studio Shanghai under the guidance of Teacher Navnish from India 🇮🇳

Adele attended a teacher training program in April 2020.

Learning NAshtanga, created by her teacher, is based on Yama, Niyama, Asana, and Pranayama, the 4 branches of Ashtanga.

She taught more than 240 hours over the last year both online and offline.

Hatha Yoga - The Dance Centre image
Hatha Yoga - The Dance Centre image

Location:

Scotiabank Dance Centre, 677 Davie St

Please check the Studio location based on the date:

  • Mon | Zagar
  • Wed | Zagar
  • Mon | Marcuse
Hatha Yoga - The Dance Centre image
Hatha Yoga - The Dance Centre image

COVID-19 Protocols:

  • Proof of Full Vaccination is mandatory for all.
  • Every user of The Dance Centre must be fully vaccinated. This means that they must have received both doses.
  • Masks are now not mandatory in the studios but are still recommended.
  • The front desk must check all participants.
  • Bring your own mat.

Note: Masks are still mandatory at all times throughout the common spaces.