Hatha Vinyasa Teacher Training
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Hatha Vinyasa Teacher Training

Hatha Vinyasa Teacher Training

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Upstairs Yoga

3119 Ponce De Leon Boulevard

Coral Gables, FL 33146

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Do you desire to learn more about yoga and yourself? Join us for our 200 Hour Yoga Teacher Training Program. You will learn, experiment, study, devote your time and energy to practicing and teaching yoga. It's a life changing experience! 
Our TT STARTS JANUARY 13th, 2017 we will meet 2 weekends a month at Upstairs Yoga. 


Weekend Sessions Friday nights, Saturday and Sundays

  • Friday 6-9p
  • Saturday 11:00-6:00pm
  • Sunday 11:00-5:00pm

Dates TBA

  1. January
  2. February
  3. March
  4. April
  5. May

Whether you are interested in deepening your understanding of yoga and your own personal practice, or you wish to teach yoga, this program provides a complete overview of how and why yoga works.

Our program meets all Yoga Alliance requirements with a well-balanced curriculum covering the physical aspects of yoga as well as philosophy and anatomy. If you'd like to pursue a teaching career, on completion, you will qualify for the 200-hour RYT certification.


  • Different styles of asana practice
  • Breakdown and analysis of the poses
  • Yoga philosophy and Yoga Sutras
  • The Chakra system and how to balance it
  • Pranayama and bandhas
  • Meditation and mantras
  • Anatomy of the body as it relates to the yoga practice
  • Practice teaching with feedback
  • Adjustments and spotting
  • Sequencing and themes
  • Business of yoga



Paymentplans available

Email Radha for more information at: lightrailyoga@gmail.com

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Upstairs Yoga

3119 Ponce De Leon Boulevard

Coral Gables, FL 33146

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