Free

Hatha Prana / Reshape the Unconcious powered by Kintsugi with Payal Khanwan...

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Location

Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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Hatha Prana / Reshape the Unconcious powered by Kintsugi with Payal Khanwani:

Hatha Prana is a breath inspired flow that offers a complete spectrum (ha-tha) of rhythm from meditative and rejuvenating to the challenging and empowering. We will go through an effective and creative sequence linked together through the breathwave. 
Moving rhythmically from one asana to the next, expanding our practice, strengthening the body & calming the mind, this class is suitable for anyone with some yoga experience wishing to take their practice to the next level to connect the body, breath and mind.

The session ends with a unique practice of complete relaxation aimed at maximizing our health and wellbeing.On a deep level, we are not only relaxing but restructuring & reforming our whole personality from within.

Benefits:

  • Attention to breath

  • Challenging

  • Rejuvenating

  • Empowering

  • Calming the body and mind

General info:

  • Free session

  • Age: 16 +

  • Limited spots available and will allocated on a first come first serve basis

  • Please arrive 20 minutes prior to the session start time. Late arrivals will not be accommodated, and unclaimed spots will go to walk-ins, if available.

  • Plan your trip - cycle, walk, as parking is limited around the Kite Beach area.

  • Remember it can be very hot on the day - use sunblock, bring a towel and hydrate before and after the session.

About Kintsugi:

We aim to be the home to people who would like to "fix" themselves using yoga, meditation and mindfulness. We see ourselves as a space to heal, let go and truly rejuvenate and relax through acceptance. Our yoga studio is built on the ideology that if something is broken or perceived as flawed - we instead see it as beautiful. Finding the strength in vulnerabilities and the beauty in brokenness. The concept of Kintsugi promotes that brokenness can reveal an expanded sense of wholeness. It is the journey of mindfulness by acceptance that reminds people of how beautiful they are to discover deeper values of self-worth.

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Date and Time

Location

Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

View Map

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