Free

Hatha and Hike

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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Join Hatha Yoga instructor Maureen Francis in the Wildlands Trust Community Conservation Barn for an hour of relaxing yoga, followed by a light hike led by Wildlands Trust staff. No experience necessary. Please bring a yoga mat and dress comfortably. $5 members / $10 nonmembers at the door.

Hatha yoga, the most widely practiced form of yoga in America, concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The postures we will practice work to stretch and align the body, promoting balance, flexibility, and circulation.

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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