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Location

Location

Beetroot Sauvage Wellness Centre

pin Beetroot Sauvage

33-41 Ratcliffe Terrace

Edinburgh

EH9 1SX

United Kingdom

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Refund Policy

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Event description

Description

Are you yearning for a space where you can press pause and take time just to be in the moment and reconnect to the depth of who you truly are? Beyond all the busyness and to do lists wouldn’t it be welcome to retreat from it all and gift yourself a day of nurturing?

I know life’s busy and there’s always another task to do , and bills to pay,but if you don’t have the energy, time and money to invest in your health when you’re well, how are you going to have the energy, time and money to invest in your health when you become unwell?

We are in the midst of a chronic stress epidemic, which is in turn generating a chronic disease epidemic. You can get scared and overwhelmed or you can get empowered and learn what you can do to support your Physical, Mental and Emotional Health and Wellbeing .

Together we will explore how blocks in your energy can create patterns of dis-ease that manifest as physical and mental/emotional health challenges. We will learn to revitalise the vital energy centres that are your chakras, through the medium of
  • shakti dance
  • dru yoga based movement
  • meditation,visualisation
  • sound healing
  • and a variety of energy techniques
You will learn how to master simple yet effective steps that you can incorporate into a daily routine to keep you in a state of balance, harmony and flow amidst lives daily challenges.

When you know better you can choose better. Take steps today to equip yourself with a physical, mental, emotional and spiritual toolkit to not just survive in life but to really thrive, as a happy, healthy YOU.

Schedule

10.20 Registartion

10.30 Opening Circle

10.45 Connecting with your chakra energy system meditation, visualisation, energy balancing and sound healing

11.15 Exploring the chakras.Identifying blocks in your energy system

11.45 Refreshments and sharing

12.15 Shakti Dance for energy flow

1.15 Lunch( £8 to preorder,delicious gf,vegan soup,salads,dips,or facilities to bring your own)

2.00 Energy tools for clearing blocked chakras, limiting beliefs, and dis-ease .Releasing and Reprogramming

3.00 Refreshments and sharing

3.15 Chakra Balancing Yoga

4.15 Closing Circle
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Date and Time

Location

Beetroot Sauvage Wellness Centre

pin Beetroot Sauvage

33-41 Ratcliffe Terrace

Edinburgh

EH9 1SX

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

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