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Harnessing the Power of Stress with Dr. Firdaus Dhabhar

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Washington Group

720 Park Boulevard

Boise, ID 83729

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HARNESSING THE POWER OF STRESS: Maximizing Good Stress and Minimizing Bad Stress to Promote Health & Well-Being

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In partnership with Expedition Inspiration, Casting for Recovery and River Discovery:

HARNESSING THE POWER OF STRESS: Maximizing Good Stress and Minimizing Bad Stress to Promote Health & Well-Being

Dr. Dhabhar will discuss the following and will be happy to entertain questions and comments:

  • Research on the previously unappreciated protective effects of short-term, fight-or-flight stress, and their practical applications.
  • Key characteristics of chronic stress and its harmful effects.
  • The concept of the Stress Spectrum that explains the balance between the protective versus harmful effects of stress.
  • Ways to optimize your Stress Spectrum in order to harness the beneficial/protective effects of short-term stress and to minimize/eliminate the harmful effects of chronic stress.

The lecture will be accessible to a general audience of all ages.

Dr. Firdaus Dhabhar is a Professor of Psychiatry & Behavioral Sciences at the University of Miami Health System, Miami, FL

Pre-event social hour will be held Tuesday, April 16th at Zee's Rooftop from 5:30p - 7:30p

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Washington Group

720 Park Boulevard

Boise, ID 83729

View Map

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