Harmony Taiji Beginner Course 和谐太极初级课程 @Malaysia马来西亚
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Harmony Taiji Beginner Course 和谐太极初级课程 @Malaysia马来西亚

Harmony Taiji Beginner Course 和谐太极初级课程 @Malaysia马来西亚

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iSpirit Asia, One South Street Mall

Jalan OS

Seri Kembangan, Selangor 43300

Malaysia

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Harmony Taiji Beginner Course v1

和谐太极初级课程,将于十一月份于iSpirit开课,为期六个星期。陈氏和谐太极十三式 ,是由陈氏太极拳嫡宗第十二代传人-陈炳老师所创编。陈炳老师在其家传拳法-陈氏太极拳老架一路的基础上,经过多年教学经验,顺应现代社会需求,创编了这套简单,易学,科学的入门课程套路,为学员在日后学习陈氏太极拳打好基础。 Join us for Harmony Taiji 6 Weeks Beginner Course in November at iSpirit Asia Kuala Lumpur Malaysia. was created by Master Chen Bing-12 Generations direct decedent of Chen Family Taiji Quan. Accumulating years of teaching experience, Master Chen Bing creates base on traditional Chen Family Taiji Quan Lao Jia Yilu (old frame 1st route) to suites modern society as a foundation to entering door way of Traditional Chen Taiji Quan. This course is suitable for everybody.

资讯GENERAL INFORMATION

  • 主题Title: 和谐太极初级课程 Harmony Taiji Beginner Course
  • 日期Date: 13/11~18/12/2016 (每逢星期日 Every Sunday)
  • 时间Time: 10am to 12pm
  • 地点Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • 主办Organizer: www.iSpirit.asia
  • 教练Training Provider: Chen Taiji Academy Malaysia
  • 支持Support: Yogavatar New Age Yoga
  • 询问Inquiries email: iSpirit.asia@gmail.com
  • 询问Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • 报名Online Registration: REGISTER NOW 报名

课程简介COURSE DESCRIPTIONS

  • 类别Event Category: 太极课程 Taiji Training Course
  • 语言Language: 中文广东话及英语翻译。Chinese Cantonese and English translation
  • 教练Facilitators: 吳少杰 与 蔡宗致 Raymond Goh & Chua Chong Tee
  • 时长Duration: 6个星期 6 weeks
  • 阶级Level: 初级课程:老少咸宜/ Foundation Level: Suitable for everybody
  • 领域Field: 太极拳 Taji Quan
  • 证书Certification: 学员将会获得证书。Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

《陈氏和谐太极十三式》

陈氏和谐太极十三式 , 是由陈氏太极拳嫡宗第十二代传人-陈炳老师所创编。陈炳老师在其家传拳法-陈氏太极拳老架一路的基础上,经过多年教学经验,顺应现代社会需求,创编了这套简单,易学,科学的入门课程套路,为学员在日后学习陈氏太极拳打好基础。陈氏和谐太极十三式共有十三个动作。虽然简单、易学,但它不失太极精义。无论从演练者的内在体验,还是从观赏者的审美欣赏,无不被其韵律之美所感染。

《陈氏和谐太极十三式》招式名称

  • 1、太极起势
  • 2、懒扎衣
  • 3、六封四闭
  • 4、单鞭
  • 5、运手
  • 6、玉女穿梭
  • 7、白鹤亮翅
  • 8、双擦脚
  • 9、右蹬一跟
  • 10、披架子
  • 11、掩手肱拳
  • 12、金刚捣碓
  • 13、收势

Chen Taiji Harmony 13 form

was created by Master Chen Bing-12 Generations direct decedent of Chen Family Taiji Quan. Accumulating years of teaching experience, Master Chen Bing creates base on traditional Chen Family Taiji Quan Lao Jia Yilu (old frame 1st route) to suites modern society as a foundation to entering door way of Traditional Chen Taiji Quan. were formed by 13 movements. its brief, easy , but without losing the main concept of Traditional Chen Taiji Quan. The rhythmic movements of renders the beauty of taiji in terms of external physical forms and internal mind and feelings.

Chen Taiji Harmony 13 formnames of forms

  • 1Tai Ji Qi Shi
  • 2Lan Zha Yi
  • 3Liu Feng Shi Bi
  • 4Dan Bian
  • 5Yun Shou
  • 6Yu Nu Chuan Shuo
  • 7Bai He Liang Chi
  • 8Shuang Cha Jiao
  • 9You Deng Yi Gen
  • 10Pi Jia Zhi
  • 11Yan Shou Gong Quan
  • 12Jing Gang Dao Dui
  • 13Shou Shi

陈氏太极拳

陈氏太极拳源于中国河南陈家沟,由陈王廷所创,至今已有四百年历史。陈氏太极拳的特点是螺旋缠绕,快慢相兼,刚柔并济。其独特的缠丝劲以及保留了发劲震脚跳跃等动作,形成强烈独特的武术风格,深受喜爱。陈氏太极拳融合了中国武学,易经理论(阴阳),中医思想(经络),道家的吐呐(呼吸)导引,除了在养生健身方面有很大的疗效外,还是一门技击性强的上乘内家武学。因此,陈氏太极拳习练时要求全身上下个部位的配合,以达到上下相随,节节贯穿,一动全身动。

习练陈氏太极拳的好处多不胜数,下列几项都是学员在学习陈氏太极拳(1-4年以后的对身理及心理有所改善的经验之谈:

生理改善

  • 1) 强化骨骼关节及下盘肌肉力量,增加平衡感,有助于防止摔倒而造成骨裂伤害。
  • 2) 增强血管弹性, 减少因血管破裂导致中风的机率
  • 3) 增强心脏功能,促进血液循环和新陈代谢
  • 4) 防治高血压, 糖尿病及高胆固醇
  • 5) 增强消化腺分泌功能, 使胃肠有规律的蠕动
  • 6) 放松筋骨,对于久坐于电脑前的上班族,可减缓颈,肩及腰部的酸痛
  • 7) 陈氏太极拳强调立身中正,能有效调整肢体不良姿势。(寒背,扁平足,脊椎问题等等)

心理改善

  • 1)陈氏太极拳讲求放松,有助于舒缓情绪,柔化心理.
  • 2)陈氏太极拳以意念引导,提高专注力。
  • 3)学习武德修养,传承高尚的中华武术文化,提升对中华文化的理解。

Chen Taiji Quan

Chen Taiji Quan origins from Chen Village(Chen Jia Gou) in Henan Province of China. It was created by Chen WangTing about 400 years ago. Chen Family Taiji Quan has attracted its practitioners because of its unique outstanding“Silk Reeling Energy”.It has also maintained the traditional practice of“Explosive Power”, “Stomping”, “ Jumping”which is rarely found in other style of Taiji Quan. Chen Family Taiji Quan was created based upon China Military Tactics(Wushu) ,the Yin and Yang theory from “Yijing”, the theory of meridians in Chinese Medicine and breathing of Qi Inducing Practice . Therefore, practitioners are required to concentrate in corrdinations of every parts of body to achieve the synchronisations of upper and lower body, relaxations of articulations and finally exercising every parts of body.

Practicing Chen Family Taiji Quan gives you numerous benefits includes physically and mentally. The followings are some feed back from our students after they experiencing Chen Taiji Quan within 1- 4 years .

PHISICALLY

  • 1) Increase the sense of balance by strengthen of bones , articulations , and lower limb to prevent injury from falls.
  • 2) Enhanced elasticity of blood vessels , reducing the chance of stroke due to vascular rupture
  • 3) Increase heart function, blood circulation and metabolism
  • 4) Prevent high blood pressure, diabetes and high cholesterol.
  • 5) Improve digestion and gut health
  • 6) Relax the muscle of shoulder , neck and back pain especially for those who work long hour sitting in front of your computer.
  • 7) Practicing the central status (中正 Zhōng Zhèng) in Chen Taiji Quan will helps to correct body posture (slouch, flat foot, and spinal problem)

MENTALY

  • 1) By relaxing your body, a muscle during practicing Chen Family Taiji Quan, It also soothes your emotions and relax your mind .
  • 2) Practicing Chen Taiji Quan requires the coordinations and balance of mind and body which will helps increasing concentration.
  • 3) Learning Chen Taiji Quan will also learn – “Wu De”(The Moral of Chinese Martial Arts), enhance the understanding of traditional chinese cuture and inherited noble Chinese Martial Arts culture

关于教练ABOUT THE FACILITATORS

Taiji Raymond Goh & Chua Chong Tee

吳少杰

  • 陈氏太极拳国际六段拳师,陈氏太极学院院长兼总教练
  • 2005年开始练习陈氏太极拳
  • 2006年被选入教练团。开始接受教学训练。
  • 多次参于国内大小型太极拳比赛并荣獲冠、亚军。
  • 2011年赴太极拳发源地,中国河南陈家沟向陈氏太极拳第12代嫡宗传人-陈炳老师系统学习深造。
  • 予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际六段拳师文憑。

RAYMOND GOH

  • Chen Taijiquan 6th Grade (International Senior Achiever), Principal / Chief Instructor of Chen Taiji Academy.
  • 2005 – started Chen Taiji training
  • 2006 – Elevated to coach training .
  • Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
  • 2011 – Went to Chen Jia Gou, Henan province of China, the birth place of Taiji Quan, for further improvement. It has been a great honour to be taught by master Chen Bing – 12th generation lineage holder of the Chen Taiji Quan.
  • 2014 – Obtained 6th Grade (International Senior Achiever) certificate from ITEW International Taijiquan Duan Wei Grade System Examination.

蔡宗致

  • 陈氏太极拳国际二段拳手,陈氏太极学院副院长兼教练
  • 2008年开始练习陈氏太极拳
  • 2014年接受教学训练,担任教练。
  • 参于国内大小型太极拳比赛并荣獲冠、亚军
  • 予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际二段拳手文憑。

CHUA CHONG TEE

  • Chen Taijiquan 2nd Grade (International Senior Achiever), Deputy Principal / Instructor of Chen Taiji Academy.
  • 2008 – started Chen Taiji training
  • 2014 – Elevated to coach training .
  • Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
  • 2014 – Obtained 2nd Grade (International Senior Achiever) certificate from ITEW International Taijiquan Duan Wei Grade System Examination.

费用与付款FEES & PAYMENT

六个星期学费/ 6-weeks Course Fee

  • MYR480 (平价regular price) / MYR450 (早鸟价Early Bird ends 25 October 2016)
  • Yogavatar Students and graduates get additional 20% discount (Coupon Code required)

付款方式PAYMENT METHOD

  • 银行进账Bank Transfer to Malaysia Hong Leong Bank Account: 24300006463 ISPIRIT ASIA
  • 付现金,请联络主办人+6011 11844184 Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • 信用卡付款Pay with credit card*
  • *所有Paypal及信用卡付款将另加3%网上服务费。*3% online payment service charge will be applied for payment by credit card or Paypal

报名REGISTRATION

  1. 网上填表格,然后呈上
  2. 您将会收到由我们寄出的邮件,内容包含了付款的方式
  3. 选择付款方式来付款
  4. 付款之后请email通知我们
  5. 付款之后的3天内,您将会收到我们的收条
  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days

REGISTER NOW 报名 http://www.ispirit.asia/taiji-beginner-course/

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iSpirit Asia, One South Street Mall

Jalan OS

Seri Kembangan, Selangor 43300

Malaysia

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