Harmonize : A Gentle Chair Yoga Practice for the Mind, Body, & Soul

Harmonize : A Gentle Chair Yoga Practice for the Mind, Body, & Soul

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Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

A gentle chair yoga practice that brings harmony to the Mind, Body, & Soul. Begins June 8th!

About this event

Beginning June 8th, you are invited to take a seat and join us from the comfort of your home as we gather to bring harmony to the Mind, Body, & Soul.

Chair yoga is a compassionate offering for the body. It invites expansive movement while honoring the body's boundaries of balance, and mobility. Through this gentle practice we have the opportunity to restore body trust, body safety, and overall harmony within the internal landscape of Self.

To prepare for our practice, please ensure that you have a stable chair to practice on. For a more supportive foundation, you are invited to place your chair upon a yoga mat. Please avoid using chairs with wheels or rollers.

Your Zoom Link will be provided after registration.