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Harmonic Yoga

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Sankalpa Mandir Yoga Studio

46 Francis Street

Portland, VIC 3305

Australia

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Harmonic Yoga is a gentle practice involving mindfulness, variations of seated and horizontal poses, held in position for accessing deeper layers of the bodies connective tissue, focusing on the breath, aligning body with mind.

We then use sound to take you deeper into a relaxed state to achieve an altered state of consciousness similar to that of deep meditation. Certain tones, instruments and vowel sounds are used to gently remove blockages in the energy system, allowing the soothing tones of healing sound frequency to resonate for free-flow of prana to be resumed. The end result being balance, harmony, a space of love, connection and peace.

Wear: comfortable clothing

Bring: Yoga mat, Pillow, Blanket, Water Bottle and Journal if you are so guided. (Yoga Mats can be purchased at the studio)

Important: Please arrive 15 minutes early to get settled as the door will be locked before we commence. This ensures no interruptions so everyone gets the full benefit of the session.

Exchange: $50 at the door.
Bookings Essential as places are limited. (Plus it helps us a lot to know how many to set up for!)
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Date and Time

Location

Sankalpa Mandir Yoga Studio

46 Francis Street

Portland, VIC 3305

Australia

View Map

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