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Harmonic Yoga

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Sankalpa Mandir

46 Francis Street

Portland, VIC 3305

Australia

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Collaborating their expertise, Catherine and Relle of ‘Sonic Harmony’ come together to offer a unique experience.
Once a month we run a two-hour class which includes an hour of gentle, calming, restorative Yoga postures integrated with the vibrational soothing sounds of Himalayan Singing Bowls, Angelic Soul Voice Tones, Crystal Singing Bowls & Therapeutic Percussion.

No previous yoga experience required for this gentle & restorative session.

Harmonic Yoga is essentially a more passive practice involving variations of seated and supine poses typically held for longer, accessing deeper layers of fascia and often using props such as bolsters, blocks, blankets and straps to maintain the pose.

Relle will then use sound to take you deeper into a relaxed state to achieve an altered state of consciousness similar to that of deep meditation. Certain tones, instruments and vowel sounds are used to gently remove blockages in the energy system, allowing the soothing tones of healing sound frequency to resonate for free-flow of prana to be resumed. The end result being balance, harmony, a space of love, connection and peace.

Wear: comfortable clothing

Bring: Yoga mat, Pillow, Blanket, Water Bottle & Journal if you are so guided. (Yoga Mats can be purchased at the studio)

Important: Please arrive 15 minutes early to get settled as the door will be locked before we commence. This ensures no interruptions so everyone gets the full benefit of the session.

Exchange: $50 at the door.
Bookings Essential as places are limited.

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Date and Time

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Sankalpa Mandir

46 Francis Street

Portland, VIC 3305

Australia

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