HARD WORK TOUR 2019: ITALY

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Location

CrossFit Officine

Via Giulio Verne, 5

20137 Milano

Italy

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Refund Policy

Refund Policy

No Refunds

Event description

Description


Come join Fraser & Hinshaw at CrossFit Officine in Milano, Italy !!

For the first time, the 4-time Fittest Man on Earth, Mat Fraser, and the Coach of CrossFit Games Champions, Chris Hinshaw will teach their advanced approach to training during this exclusive 2-hour master class.



Mat Fraser

  • 4x Fittest Man on Earth
  • 6x CrossFit Games Individual Podium Finisher
  • 5x CrossFit Regionals Champion
  • 4x CrossFit Open Worldwide Champion

Chris Hinshaw

  • Coach to 30 CrossFit Games Champions
  • CrossFit Subject Matter Expert: Aerobic Capacity
  • 10x Ironman Competitor (7x Kona)
  • Owner aerobiccapacity.com

CLASS DESCRIPTION: Fraser and Hinshaw will reveal key secrets of their winning formula. The lectures and workouts will serve as a source of knowledge and inspiration for all participants. This 2-hour master class will provide athletes of all abilities with impactful tools to mindfully reach their long-term fitness goals. Signed certificates will be provided to each participant.

CLASS SCHEDULE:

  • Photos & Introduction
  • Lecture 1: Athlete Ownership
  • GOWOD: Maximizing Results
  • WOD 1: Strengthen the Weakness
  • Lecture 2: Strength & Skills
  • WOD 2: HWPO Workout
  • Lecture 3: Hard Work Mindset
  • Q & A
  • Final Remarks & Certificates



FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age to participate is 18 years old.

What can I bring to the event?

Please bring your phone for photos. Bring writing materials for the lectures. Come dressed up as if you were going to train normally.

What are the lectures?

The thought provoking lectures will combine the athletic experience of the Fittest On Earth, Mat Fraser with the advanced training concepts created by Chris Hinshaw.

What are the workouts?

The workouts will reinforce the lectures. Participants will determine their individual workout difficulty. Athletes of all experience levels can successfully complete the workouts.


I hope everyone leaves this class feeling like they’ve learned, had a great time, and got in a solid workout.”

-Chris Hinshaw

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Date and Time

Location

CrossFit Officine

Via Giulio Verne, 5

20137 Milano

Italy

View Map

Refund Policy

No Refunds

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